Jif, Jif To Go Chocolate Silk Spread, Chocolate Peanut Butter
✓
Container43 g

Calories in 1 container (43 g)
250 calories, 171 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
19 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Jif To Go Chocolate Silk Spread, Chocolate Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (plays a key role in providing strength to the immune system).
  • Jif, Jif To Go Chocolate Silk Spread, Chocolate Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (23% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
29%
Fat
18%
Saturated Fat
0%
Cholesterol
4%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Jif To Go Chocolate Silk Spread, Chocolate Peanut Butter

Serving Size: container (43g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 10.8 g 35.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 61.4 mg 15.4%
Manganese (Mn) 1.2 mg 58.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.3 mg 8.9%