Jif, Jif to Go Creamy Peanut Butter, Single Cups, Not Spread
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Cup64 g
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Serving43 g

Calories in 1 cup (64 g)
372.1 calories, 294.3 from fat
 
Carbs
16.4 g
 
Proteins
13.4 g
 
Fat
32.7 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Jif to Go Creamy Peanut Butter, Single Cups, Not Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Jif, Jif to Go Creamy Peanut Butter, Single Cups, Not Spread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
18%
Fiber
50%
Fat
26%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Jif to Go Creamy Peanut Butter, Single Cups, Not Spread

Serving Size: cup (64g)

* Amount Per Serving
Calories 372.1 cal
Calories from Fat 294.3 cal
% Daily Value
Total Fat 32.7 g 50.4%
Saturated Fat 5.2 g 26%
Cholesterol 0 mg 0%
Sodium 282.8 mg 11.8%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 0.6 g 2.1%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 1 mg 50.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 91.5 mg 22.9%
Manganese (Mn) 1.7 mg 86.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 228.5 mg 22.9%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 2 mg 13.2%