Jif, Natural Peanut Butter Spread, Honey, Creamy

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Tbsp

34 g

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• Jif, Natural Peanut Butter Spread, Honey, Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
• Jif, Natural Peanut Butter Spread, Honey, Creamy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (41% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (15.5 %/cal)

Medium Density (0.8 %/g)

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14% Protein

3% Carbs

8% Fiber

23% Fat

13%

Saturated Fat

0% Cholesterol

4% Sodium

11%

Added Sugar

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