Jif, Peanut Butter, Creamy, with Honey
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
190 calories, 135 from fat
 
Carbs
11 g
 
Proteins
6 g
 
Fat
15 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Peanut Butter, Creamy, with Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Copper (stimulates the brain).
  • Jif, Peanut Butter, Creamy, with Honey contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
8%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Peanut Butter, Creamy, with Honey

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.4 g 14.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 359.1 IU 7.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 1.6 mcg 27.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 4.5 mg 15%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 179.6 mg 18%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 81.6 mg 8.2%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.2 mg 1.7%