Jif, Peanut Butter (To Go), Creamy
✓
Individual Cup43 g

Calories in 1 individual cup (43 g)
252.8 calories, 199.8 from fat
 
Carbs
11.1 g
 
Proteins
9.1 g
 
Fat
22.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Peanut Butter (To Go), Creamy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders) and Iron (a vital element for muscle health).
  • Jif, Peanut Butter (To Go), Creamy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
12%
Fiber
34%
Fat
18%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Peanut Butter (To Go), Creamy

Serving Size: individual cup (43g)

* Amount Per Serving
Calories 252.8 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.2%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 192.1 mg 8%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0.4 g 1.4%
Protein 9.1 g 18.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.6 mg 15.2%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 13.5 mg 1.3%
Copper (Cu) 0.7 mg 34.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 61.4 mg 15.4%
Manganese (Mn) 1.2 mg 58.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 153.6 mg 15.4%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.3 mg 8.9%