Jif Peanut Powder
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jif Peanut Powder has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (39275.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Jif Peanut Powder contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(39275.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
5%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif Peanut Powder

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.4%
Saturated Fat 0.4 g 1.8%
Cholesterol 13.4 mg 4.5%
Sodium 270 mg 11.3%
Total Carbohydrate 0 g 3.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 9.1%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 4.5 mcg 75%
Vitamin C 9 mg 15%
Vitamin D 150 mcg 37.5%
Vitamin E 4.5 mg 15%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 4.5 mg 0.5%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 60.4 mg 1.7%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.3 mg 15%