Jif, Reduced Fat Creamy Peanut Butter
✓
Tbsp36 g

Calories in 1 tbsp (36 g)
190 calories, 108 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Reduced Fat Creamy Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (491.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (plays a key role in providing strength to the immune system).
  • Jif, Reduced Fat Creamy Peanut Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(491.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
8%
Fiber
19%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Reduced Fat Creamy Peanut Butter

Serving Size: tbsp (36g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 4.6 mg 7.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.5 mg 5.1%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 90 mg 4500.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 240 mg 60%
Manganese (Mn) 0.5 mg 22.5%
Potassium (K) 282.9 mg 8.1%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 6.3 mcg 9.1%
Zinc (Zn) 0.9 mg 6%