Jif, Regular Extra Crunchy
✓
Tbsp32 g
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
191.8 calories, 145.8 from fat
 
Carbs
8.1 g
 
Proteins
7.1 g
 
Fat
16.2 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Regular Extra Crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (533.3%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Jif, Regular Extra Crunchy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(533.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
8%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Regular Extra Crunchy

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.8%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 116.1 mg 4.8%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0.3 g 1.1%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.1 mg 33.6%
Vitamin K 189 mcg 236.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 4 mg 22.4%
Magnesium (Mg) 228 mg 57%
Manganese (Mn) 92.8 mg 4640%
Potassium (K) 189 mg 5.4%
Phosphorus (P) 1070 mg 107%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.1 mg 0.9%