Jif, Whips Peanut Butter, Whipped, & Chocolate Flavored Spread
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
152.8 calories, 100.8 from fat
 
Carbs
11.2 g
 
Proteins
3.1 g
 
Fat
11.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jif, Whips Peanut Butter, Whipped, & Chocolate Flavored Spread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Jif, Whips Peanut Butter, Whipped, & Chocolate Flavored Spread contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jif, Whips Peanut Butter, Whipped, & Chocolate Flavored Spread

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 152.8 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 61.1 mg 2.5%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.9 g 19.8%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4.1%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0.7 mg 36.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 96.4 mg 9.6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.8 mg 5.6%