Jiffy, BLUEBERRY MUFFIN MIX, Fruit Muffin Mixes

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Cup

40 g

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• Jiffy, BLUEBERRY MUFFIN MIX, Fruit Muffin Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you keep slim and trim).
• Jiffy, BLUEBERRY MUFFIN MIX, Fruit Muffin Mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (3.2 %/cal)

High Density (1.3 %/g)

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4% Protein

9% Carbs

0% Fiber

8% Fat

10%

Saturated Fat

1% Cholesterol

14% Sodium

27%

Added Sugar

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