Jiffy, CORN MUFFIN MIX, Corn Muffin and Buttermilk Biscuit Mix
✓
Cup40 g

Calories in 1 cup (40 g)
150 calories, 40.5 from fat
 
Carbs
27 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy, CORN MUFFIN MIX, Corn Muffin and Buttermilk Biscuit Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Jiffy, CORN MUFFIN MIX, Corn Muffin and Buttermilk Biscuit Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
2%
Fiber
7%
Fat
10%
Saturated Fat
2%
Cholesterol
14%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy, CORN MUFFIN MIX, Corn Muffin and Buttermilk Biscuit Mix

Serving Size: cup (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2 g 10%
Cholesterol 5 mg 1.7%
Sodium 340 mg 14.2%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 4 g 13.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 21.2 mg 0.6%
Phosphorus (P) 57.2 mg 5.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.1 mg 0.7%