Jimmy Dean Delights Sandwiches, Honey Wheat Flatbread, Bacon, Egg & Cheese
✓
Serving91 g

Calories in 1 Serving (91 g)
230 calories, 108 from fat
 
Carbs
21 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Delights Sandwiches, Honey Wheat Flatbread, Bacon, Egg & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Jimmy Dean Delights Sandwiches, Honey Wheat Flatbread, Bacon, Egg & Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (24% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
16%
Fiber
19%
Fat
25%
Saturated Fat
45%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Delights Sandwiches, Honey Wheat Flatbread, Bacon, Egg & Cheese

Serving Size: Serving (91g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 135 mg 45%
Sodium 480 mg 20%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.5 mcg 25.6%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.4 mg 2.5%