Jimmy Dean, English Muffin, With Cheese And Sausage
✓
Muffin115 g

Calories in 1 muffin (115 g)
388.7 calories, 214.2 from fat
 
Carbs
29.1 g
 
Proteins
15.3 g
 
Fat
23.8 g
 
Sat. Fat
9.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean, English Muffin, With Cheese And Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Jimmy Dean, English Muffin, With Cheese And Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
2%
Fiber
37%
Fat
47%
Saturated Fat
17%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean, English Muffin, With Cheese And Sausage

Serving Size: muffin (115g)

* Amount Per Serving
Calories 388.7 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 9.4 g 46.9%
Cholesterol 49.5 mg 16.5%
Sodium 768.2 mg 32%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.5%
 
Vitamins
Vitamin A 258.8 IU 5.2%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15.1%
Vitamin C 0 mg 0%
Vitamin D 5.8 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 241.5 mg 24.2%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 205.9 mg 5.9%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 29.1 mcg 41.6%
Zinc (Zn) 1.4 mg 9.1%