Jimmy Dean, Jimmy Dean Sausage Egg & Cheese Muffin, Turkey Sausage, Egg Whites and Cheese on Muffin

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Sandwich

130 g

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• Jimmy Dean, Jimmy Dean Sausage Egg & Cheese Muffin, Turkey Sausage, Egg Whites and Cheese on Muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Calcium (helps prevent cancer).
• Jimmy Dean, Jimmy Dean Sausage Egg & Cheese Muffin, Turkey Sausage, Egg Whites and Cheese on Muffin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (8.5 %/cal)

Medium Density (0.8 %/g)

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26% Protein

9% Carbs

4% Fiber

32% Fat

40%

Saturated Fat

42% Cholesterol

29% Sodium

0%

Added Sugar

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