Jimmy John's, Crab, Blue, Canned, Without Salt, Drained Solids
✓
Oz85 g
✓
Can (6.5 Oz), Drained125 g
✓
Oz28 g
✓
Cup135 g

Calories in 1 oz (28 g)
27.7 calories, 2.7 from fat
 
Carbs
0 g
 
Proteins
5.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Crab, Blue, Canned, Without Salt, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (40.6%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones) and Calcium (helps you keep slim and trim).
  • Jimmy John's, Crab, Blue, Canned, Without Salt, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(40.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Crab, Blue, Canned, Without Salt, Drained Solids

Serving Size: oz (28g)

* Amount Per Serving
Calories 27.7 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 24.9 mg 8.3%
Sodium 93.2 mg 3.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.3 mg 2.8%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 104.7 mg 3%
Phosphorus (P) 72.8 mg 7.3%
Selenium (Se) 8.9 mcg 12.7%
Zinc (Zn) 1.1 mg 7.5%