Jimmy John's, Gravy, Mushroom, Canned, Without Salt, Drained Solids
✓
Cup238 g
✓
Can298 g

Calories in 1 cup (238 g)
119 calories, 57.6 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
6.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Gravy, Mushroom, Canned, Without Salt, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Manganese (essential for healthy bones).
  • Jimmy John's, Gravy, Mushroom, Canned, Without Salt, Drained Solids contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Gravy, Mushroom, Canned, Without Salt, Drained Solids

Serving Size: cup (238g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 1 g 4.8%
Cholesterol 0 mg 0%
Sodium 1356.6 mg 56.5%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 252.3 mg 7.2%
Phosphorus (P) 35.7 mg 3.6%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 1.7 mg 11.1%