Jimmy John's, Gravy, Turkey, Canned, Without Salt, Drained Solids

Cup238 g
Can298 g
Tbsp15 g
Tsp5 g


Calories in 1 can (298 g)
152 calories, 56.7 from fat
 
Carbs
15.2 g
 
Proteins
7.7 g
 
Fat
6.3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Gravy, Turkey, Canned, Without Salt, Drained Solids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Jimmy John's, Gravy, Turkey, Canned, Without Salt, Drained Solids contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(14 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
5%
Fiber
10%
Fat
9%
Saturated Fat
2%
Cholesterol
72%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Gravy, Turkey, Canned, Without Salt, Drained Solids

Serving Size: can (298g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 1.8 g 9.2%
Cholesterol 6 mg 2%
Sodium 1719.5 mg 71.6%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 7.7 g 15.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0.6 mg 29.8%
Potassium (K) 324.8 mg 9.3%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 2.4 mg 15.9%