Jimmy John's, Ham, Chopped, Not Canned, Without Salt, Drained Solids

✓

Slice (1 Oz) (4" X 4" X 3/32" Thick)

28 g

✓

Slice (4-1/4" X 4-1/4" X 1/16")

21 g

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• Jimmy John's, Ham, Chopped, Not Canned, Without Salt, Drained Solids have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (keeps brain function strong).
• Jimmy John's, Ham, Chopped, Not Canned, Without Salt, Drained Solids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (33% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (12.2 %/cal)

High Density (0.9 %/g)

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7% Protein

0% Carbs

0% Fiber

3% Fat

4%

Saturated Fat

4% Cholesterol

12% Sodium

0%

Added Sugar

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