Jimmy John's, Pate, Liver, Not Specified, Canned, Without Salt, Drained Solids
✓
Tbsp13 g
✓
Oz28 g

Calories in 1 oz (28 g)
89.3 calories, 70.2 from fat
 
Carbs
0.4 g
 
Proteins
4 g
 
Fat
7.8 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Pate, Liver, Not Specified, Canned, Without Salt, Drained Solids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin D (helps build strong bones), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (one of the most important nutrients for infants and new mothers).
  • Jimmy John's, Pate, Liver, Not Specified, Canned, Without Salt, Drained Solids contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(20.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
24%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Pate, Liver, Not Specified, Canned, Without Salt, Drained Solids

Serving Size: oz (28g)

* Amount Per Serving
Calories 89.3 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12.1%
Saturated Fat 2.7 g 13.4%
Cholesterol 71.4 mg 23.8%
Sodium 195.2 mg 8.1%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 924 IU 18.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0.6 mg 0.9%
Vitamin D 30 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.8 mg 5.3%