Jimmy John's, Turkey Tom , with EZ Mayo
✓
Grams100 g

Calories in 1 grams (100 g)
445 calories, 103.5 from fat
 
Carbs
59 g
 
Proteins
25 g
 
Fat
11.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom , with EZ Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you build strong bones).
  • Jimmy John's, Turkey Tom , with EZ Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
16%
Fiber
18%
Fat
6%
Saturated Fat
12%
Cholesterol
45%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
148 min
59 min
111 min
178 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom , with EZ Mayo

Serving Size: grams (100g)

* Amount Per Serving
Calories 445 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 1.3 g 6.3%
Cholesterol 35 mg 11.7%
Sodium 1085 mg 45.2%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 347.8 IU 7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.1 mcg 0%
Vitamin E 6.7 mg 22.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 139.1 mg 13.9%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%