Jimmy John's, Turkey Tom, Cooked, Roasted
✓
Serving254 g

Calories in 1 serving (254 g)
478.4 calories, 184.5 from fat
 
Carbs
56 g
 
Proteins
25 g
 
Fat
20.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim) and Vitamin C (protects against immune system deficiencies).
  • Jimmy John's, Turkey Tom, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
19%
Carbs
16%
Fiber
32%
Fat
13%
Saturated Fat
13%
Cholesterol
48%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom, Cooked, Roasted

Serving Size: serving (254g)

* Amount Per Serving
Calories 478.4 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 40 mg 13.3%
Sodium 1160.9 mg 48.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 713.5 IU 14.3%
Vitamin B6 0.4 mg 22%
Vitamin B12 0 mcg 0%
Vitamin C 17.1 mg 28.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80 mcg 100%
 
Minerals
Calcium (Ca) 428.1 mg 42.8%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 73.7 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 132.1 mg 13.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.9 mg 6.3%