Jimmy John's, Turkey Tom, Extra Meat, No Mayo, French Bread
✓
Serving327 g

Calories in 1 serving (327 g)
414.5 calories, 27 from fat
 
Carbs
57.9 g
 
Proteins
38.9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom, Extra Meat, No Mayo, French Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Jimmy John's, Turkey Tom, Extra Meat, No Mayo, French Bread contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
19%
Carbs
16%
Fiber
5%
Fat
0%
Saturated Fat
20%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom, Extra Meat, No Mayo, French Bread

Serving Size: serving (327g)

* Amount Per Serving
Calories 414.5 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 59.9 mg 20%
Sodium 1617.9 mg 67.4%
Total Carbohydrate 57.9 g 19.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 38.9 g 77.9%
 
Vitamins
Vitamin A 239.8 IU 4.8%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.1 mcg 38.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 3.7 mg 20.7%
Magnesium (Mg) 49.1 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.1 mg 12.1%
Phosphorus (P) 294.3 mg 29.4%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 2.3 mg 15.3%