Jimmy John's, Turkey Tom, No Mayo, add Onions and Cucumber
✓
Serving284 g

Calories in 1 serving (284 g)
364.5 calories, 22.5 from fat
 
Carbs
59.9 g
 
Proteins
25 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Turkey Tom, No Mayo, add Onions and Cucumber has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent cancer).
  • Jimmy John's, Turkey Tom, No Mayo, add Onions and Cucumber contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
16%
Fiber
4%
Fat
0%
Saturated Fat
10%
Cholesterol
42%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Turkey Tom, No Mayo, add Onions and Cucumber

Serving Size: serving (284g)

* Amount Per Serving
Calories 364.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0 g 0%
Cholesterol 30 mg 10%
Sodium 1008.5 mg 42%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 25 g 49.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.8%
 
Minerals
Calcium (Ca) 79.5 mg 8%
Copper (Cu) 0.7 mg 34.4%
Iron (Fe) 8.3 mg 46.4%
Magnesium (Mg) 127.8 mg 32%
Manganese (Mn) 1.4 mg 67.7%
Potassium (K) 1144.5 mg 32.7%
Phosphorus (P) 403.3 mg 40.3%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 3 mg 20.3%