Jimmy John's, Veggie Sub, 8 on White bread, No Mayo, add Hot Peppers
✓
Sandwich304 g

Calories in 1 sandwich (304 g)
513 calories, 189 from fat
 
Carbs
63 g
 
Proteins
27 g
 
Fat
21 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Veggie Sub, 8" on White bread, No Mayo, add Hot Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Jimmy John's, Veggie Sub, 8" on White bread, No Mayo, add Hot Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
21%
Carbs
20%
Fiber
32%
Fat
50%
Saturated Fat
17%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Veggie Sub, 8" on White bread, No Mayo, add Hot Peppers

Serving Size: sandwich (304g)

* Amount Per Serving
Calories 513 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Cholesterol 50 mg 16.7%
Sodium 1417 mg 59%
Total Carbohydrate 63 g 21%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 890.6 IU 17.8%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0 mcg 0%
Vitamin C 17.8 mg 29.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95.8 mcg 119.7%
 
Minerals
Calcium (Ca) 475 mg 47.5%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 5.3 mg 29.7%
Magnesium (Mg) 88.2 mg 22%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 158.1 mg 15.8%
Selenium (Se) 4 mcg 5.6%
Zinc (Zn) 1.1 mg 7.5%