Jimmy John's, Veggie Unwich, Cucumber, Mayo, Guac, Double Provolone Cheese, Tomato
✓
Grams100 g

Calories in 1 grams (100 g)
410 calories, 333 from fat
 
Carbs
7 g
 
Proteins
16 g
 
Fat
37 g
 
Sat. Fat
12.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Veggie Unwich, Cucumber, Mayo, Guac, Double Provolone Cheese, Tomato has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (important in regulating body temperature).
  • Jimmy John's, Veggie Unwich, Cucumber, Mayo, Guac, Double Provolone Cheese, Tomato contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (63% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
4%
Fiber
57%
Fat
63%
Saturated Fat
20%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Veggie Unwich, Cucumber, Mayo, Guac, Double Provolone Cheese, Tomato

Serving Size: grams (100g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 12.5 g 62.5%
Cholesterol 60 mg 20%
Sodium 670 mg 27.9%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 1.1 mcg 18%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 261 mg 26.1%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 4.6 mg 30.7%