J.L. Kraft Collection, Specialty Gourmet Cheese, Spreadable, Sharp White Cheddar and Roasted Red Pepper
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
89 calories, 71.1 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
7.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • J.L. Kraft Collection, Specialty Gourmet Cheese, Spreadable, Sharp White Cheddar and Roasted Red Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Vitamin B12 (helps prevent Alzheimer's disease).
  • J.L. Kraft Collection, Specialty Gourmet Cheese, Spreadable, Sharp White Cheddar and Roasted Red Pepper contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (95% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J.L. Kraft Collection, Specialty Gourmet Cheese, Spreadable, Sharp White Cheddar and Roasted Red Pepper

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 89 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 4.9 g 24.7%
Cholesterol 24.7 mg 8.2%
Sodium 103.8 mg 4.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 741.4 IU 14.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.9 mg 1.4%
Phosphorus (P) 24.2 mg 2.4%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.5 mg 3.6%