Joe's Crab Shack, Southern Stuffed Shrimp, Total Meal

✓

Grams

100 g

---

• Joe's Crab Shack, Southern Stuffed Shrimp, Total Meal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Joe's Crab Shack, Southern Stuffed Shrimp, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (122% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (165% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (13.9 cal/g)

High Density (7.9 %/cal)

Very High Density (4.6 %/g)

---

122% Protein

32% Carbs

16% Fiber

126% Fat

165%

Saturated Fat

140% Cholesterol

143% Sodium

10%

Added Sugar

---