Joe's, Flax Seeds, Cold-Milled, Certified Organic
✓
Cup40 g

Calories in 1 cup (40 g)
210 calories, 153 from fat
 
Carbs
12 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Joe's, Flax Seeds, Cold-Milled, Certified Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Joe's, Flax Seeds, Cold-Milled, Certified Organic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (110% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
44%
Fiber
26%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joe's, Flax Seeds, Cold-Milled, Certified Organic

Serving Size: cup (40g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 102 mg 10.2%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 157 mg 39.3%
Manganese (Mn) 1 mg 49.6%
Potassium (K) 325 mg 9.3%
Phosphorus (P) 257 mg 25.7%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 1.7 mg 11.6%