Joe's Tasty Travels, Trek Mix, Fruits Nuts and Seeds
✓
Serving50 g

Calories in 1 serving (50 g)
260 calories, 144 from fat
 
Carbs
21 g
 
Proteins
8 g
 
Fat
16 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Joe's Tasty Travels, Trek Mix, Fruits Nuts and Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (558.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Joe's Tasty Travels, Trek Mix, Fruits Nuts and Seeds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(558.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joe's Tasty Travels, Trek Mix, Fruits Nuts and Seeds

Serving Size: serving (50g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 30%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 9.4 mg 31.3%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 140.6 mg 7031.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 2.2 mg 110%
Potassium (K) 0 mg 0%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.6 mg 10.4%