John McCann's Oatmeal, Irish, Steel Cut
✓
Cup40 g

Calories in 1 cup (40 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • John McCann's Oatmeal, Irish, Steel Cut has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (596306.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (important for the stimulation of antibodies).
  • John McCann's Oatmeal, Irish, Steel Cut contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(596306.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John McCann's Oatmeal, Irish, Steel Cut

Serving Size: cup (40g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16.8 mg 0.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 100 mg 5000%
Vitamin B12 166.8 mcg 2780%
Vitamin C 2400 mg 4000%
Vitamin D 3.6 mcg 0.9%
Vitamin E 17.8 mg 59.3%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 292.2 mg 29.2%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 2 mg 13.5%