John West, Emu, fan fillet, Cooked, Broiled
✓
Fan Fillet513 g
✓
Serving ( 3 Oz )85 g

Calories in 1 fan fillet (513 g)
528.4 calories, 36.9 from fat
 
Carbs
0 g
 
Proteins
115.4 g
 
Fat
4.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Emu, fan fillet, raw, Cooked, Broiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (56.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Copper (stimulates the brain) and Magnesium (helps you to get bigger and stronger muscles).
  • John West, Emu, fan fillet, raw, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(56.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
231%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
121%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Emu, fan fillet, raw, Cooked, Broiled

Serving Size: fan fillet (513g)

* Amount Per Serving
Calories 528.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 1 g 5.2%
Cholesterol 364.2 mg 121.4%
Sodium 615.6 mg 25.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 115.4 g 230.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.3 mg 162.6%
Vitamin B12 34.2 mcg 570.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.4 mg 1.5%
Copper (Cu) 1.1 mg 54.1%
Iron (Fe) 23.1 mg 128.3%
Magnesium (Mg) 215.5 mg 53.9%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 1539 mg 44%
Phosphorus (P) 1210.7 mg 121.1%
Selenium (Se) 166.7 mcg 238.2%
Zinc (Zn) 18 mg 119.7%