John West, Emu, flat fillet, Cooked, Broiled
✓
Flat Fillet354 g

Calories in 1 flat fillet (354 g)
361.1 calories, 23.4 from fat
 
Carbs
0 g
 
Proteins
78.8 g
 
Fat
2.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Emu, flat fillet, raw, Cooked, Broiled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (53.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Copper (essential for normal growth and health).
  • John West, Emu, flat fillet, raw, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(53.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
158%
Protein
0%
Carbs
0%
Fiber
4%
Fat
3%
Saturated Fat
84%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Emu, flat fillet, raw, Cooked, Broiled

Serving Size: flat fillet (354g)

* Amount Per Serving
Calories 361.1 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.7 g 3.3%
Cholesterol 251.3 mg 83.8%
Sodium 531 mg 22.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 78.8 g 157.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.1 mg 103%
Vitamin B12 21.7 mcg 361.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0.7 mg 36.3%
Iron (Fe) 17.7 mg 98.3%
Magnesium (Mg) 109.7 mg 27.4%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 849.6 mg 24.3%
Phosphorus (P) 810.7 mg 81.1%
Selenium (Se) 111.5 mcg 159.3%
Zinc (Zn) 10.6 mg 70.8%