John West, Herrings in Tomato Sauce, Laura's Fully Cooked Entrees
✓
Can95 g

Calories in 1 can (95 g)
210 calories, 144 from fat
 
Carbs
4 g
 
Proteins
11 g
 
Fat
16 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Herrings in Tomato Sauce, Laura's Fully Cooked Entrees have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • John West, Herrings in Tomato Sauce, Laura's Fully Cooked Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
25%
Fat
10%
Saturated Fat
18%
Cholesterol
17%
Sodium
0%
Added Sugar

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Herrings in Tomato Sauce, Laura's Fully Cooked Entrees

Serving Size: can (95g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 400 mg 16.7%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.8 mcg 13.1%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.5 mg 6.3%
Phosphorus (P) 186.2 mg 18.6%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.6 mg 10.5%