John West, Mackerel Fillets in Tomato Sauce, Canned Goods
✓
Grams100 g

Calories in 1 grams (100 g)
162 calories, 99.9 from fat
 
Carbs
1.8 g
 
Proteins
13.8 g
 
Fat
11.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Mackerel Fillets in Tomato Sauce, Canned Goods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Vitamin A (fights cancer and slows down tumor growth).
  • John West, Mackerel Fillets in Tomato Sauce, Canned Goods contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
1%
Carbs
1%
Fiber
17%
Fat
11%
Saturated Fat
141%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Mackerel Fillets in Tomato Sauce, Canned Goods

Serving Size: grams (100g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 2.2 g 11%
Cholesterol 424 mg 141.3%
Sodium 300 mg 12.5%
Total Carbohydrate 1.8 g 0.6%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 13.8 g 27.6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 4.2 mg 7.1%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 214 mg 6.1%
Phosphorus (P) 179 mg 17.9%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 1.4 mg 9.3%