John West, Peppered Mackerel Pate, Mediterranian Specialities
✓
Grams100 g

Calories in 1 grams (100 g)
297 calories, 234 from fat
 
Carbs
0 g
 
Proteins
15.7 g
 
Fat
26 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Peppered Mackerel Pate, Mediterranian Specialities have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • John West, Peppered Mackerel Pate, Mediterranian Specialities contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
0%
Carbs
1%
Fiber
40%
Fat
21%
Saturated Fat
28%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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99 min
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74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Peppered Mackerel Pate, Mediterranian Specialities

Serving Size: grams (100g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 4.1 g 20.5%
Cholesterol 83.3 mg 27.8%
Sodium 200 mg 8.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 1333.4 IU 26.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 32.1 mcg 40.1%
 
Minerals
Calcium (Ca) 266.7 mg 26.7%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 25.1 mcg 35.9%
Zinc (Zn) 0.9 mg 5.8%