John West, Salmon Pate, Mushroom and Artichoke
✓
Grams100 g

Calories in 1 grams (100 g)
272 calories, 211.5 from fat
 
Carbs
0 g
 
Proteins
14.9 g
 
Fat
23.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Salmon Pate, Mushroom and Artichoke has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you build strong bones).
  • John West, Salmon Pate, Mushroom and Artichoke contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.12%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(19.8 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
1%
Fiber
36%
Fat
16%
Saturated Fat
318%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Salmon Pate, Mushroom and Artichoke

Serving Size: grams (100g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 3.1 g 15.5%
Cholesterol 955 mg 318.3%
Sodium 200 mg 8.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.8%
 
Vitamins
Vitamin A 1190 IU 23.8%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 2.5 mcg 42%
Vitamin C 0 mg 0%
Vitamin D 107 mcg 26.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 114 mg 11.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.8 mg 20.8%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 431 mg 43.1%
Selenium (Se) 37.7 mcg 53.9%
Zinc (Zn) 2.8 mg 18.9%