John West, Tuna Pate, Mushroom and Artichoke
✓
Grams100 g

Calories in 1 grams (100 g)
263 calories, 201.6 from fat
 
Carbs
0 g
 
Proteins
15.3 g
 
Fat
22.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Tuna Pate, Mushroom and Artichoke has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
  • John West, Tuna Pate, Mushroom and Artichoke contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
1%
Fiber
35%
Fat
8%
Saturated Fat
23%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Tuna Pate, Mushroom and Artichoke

Serving Size: grams (100g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 201.6 cal
% Daily Value
Total Fat 22.4 g 34.5%
Saturated Fat 1.6 g 8%
Cholesterol 70 mg 23.3%
Sodium 100 mg 4.2%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 1 mcg 15.8%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 311 mg 8.9%
Phosphorus (P) 157 mg 15.7%
Selenium (Se) 20 mcg 28.6%
Zinc (Zn) 1.9 mg 12.7%