John West, Tuna With a Twist, French Dressing, T. Marzetti
✓
Grams100 g

Calories in 1 grams (100 g)
159 calories, 87.3 from fat
 
Carbs
2.8 g
 
Proteins
15.2 g
 
Fat
9.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • John West, Tuna With a Twist, French Dressing, T. Marzetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • John West, Tuna With a Twist, French Dressing, T. Marzetti contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
0%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

John West, Tuna With a Twist, French Dressing, T. Marzetti

Serving Size: grams (100g)

* Amount Per Serving
Calories 159 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.7 mcg 0.4%
Vitamin E 6 mg 20%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106 mg 3%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.8 mg 5.5%