Johnny Rockets, American Fries, Treats My Sweet
✓
Serving227 g

Calories in 1 serving (227 g)
531 calories, 207 from fat
 
Carbs
77 g
 
Proteins
7 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, American Fries, Treats My Sweet has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Johnny Rockets, American Fries, Treats My Sweet contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
26%
Carbs
36%
Fiber
35%
Fat
30%
Saturated Fat
77%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, American Fries, Treats My Sweet

Serving Size: serving (227g)

* Amount Per Serving
Calories 531 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Cholesterol 231.9 mg 77.3%
Sodium 79 mg 3.3%
Total Carbohydrate 77 g 25.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 5100 IU 102%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.1 mcg 63.8%
 
Minerals
Calcium (Ca) 402 mg 40.2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.7 mg 10.2%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1 mg 6.4%