Johnny Rockets, Rocket Double, with mustard & ketchup instead of spread

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Serving

460 g

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• Johnny Rockets, Rocket Double, with mustard & ketchup instead of spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
• Johnny Rockets, Rocket Double, with mustard & ketchup instead of spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (9.7 %/cal)

Medium Density (0.7 %/g)

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134% Protein

19% Carbs

16% Fiber

129% Fat

170%

Saturated Fat

83% Cholesterol

55% Sodium

0%

Added Sugar

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