Johnny Rockets, Smoke House, without dressing
✓
Serving297 g

Calories in 1 serving (297 g)
990 calories, 531 from fat
 
Carbs
70 g
 
Proteins
50 g
 
Fat
59 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Smoke House, without dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps), Copper (stimulates the brain) and Zinc (keeps brain function strong).
  • Johnny Rockets, Smoke House, without dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
23%
Carbs
16%
Fiber
91%
Fat
110%
Saturated Fat
47%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
330 min
132 min
248 min
396 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Smoke House, without dressing

Serving Size: serving (297g)

* Amount Per Serving
Calories 990 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.8%
Saturated Fat 22 g 110%
Cholesterol 140 mg 46.7%
Sodium 1570 mg 65.4%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 50 g 100%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.8 mg 38.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 243.5 mg 60.9%
Manganese (Mn) 2.1 mg 102.6%
Potassium (K) 1737.5 mg 49.6%
Phosphorus (P) 570.2 mg 57%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 4.5 mg 29.7%