Johnsonville, Sausage, Italian, Pork
✓
Link, 4/lb113 g
✓
Link, 5/lb91 g

Calories in 1 link, 4/lb (113 g)
391 calories, 318.6 from fat
 
Carbs
0.7 g
 
Proteins
16.1 g
 
Fat
35.4 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Johnsonville, Sausage, Italian, Pork, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Johnsonville, Sausage, Italian, Pork, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
55%
Fat
64%
Saturated Fat
29%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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130 min
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98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnsonville, Sausage, Italian, Pork, Raw

Serving Size: link, 4/lb (113g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 318.6 cal
% Daily Value
Total Fat 35.4 g 54.5%
Saturated Fat 12.7 g 63.7%
Cholesterol 85.9 mg 28.6%
Sodium 826 mg 34.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 1 mcg 17.1%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 285.9 mg 8.2%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2 mg 13.5%