Johnsonville, Sausage, Italian, Pork
✓
Link, 4/lb113 g
✓
Link, 5/lb91 g

Calories in 1 link, 4/lb (113 g)
391 calories, 318.6 from fat
 
Carbs
0.7 g
 
Proteins
16.1 g
 
Fat
35.4 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Johnsonville, Sausage, Italian, Pork, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Johnsonville, Sausage, Italian, Pork, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (56% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
55%
Fat
64%
Saturated Fat
29%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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130 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnsonville, Sausage, Italian, Pork, Raw

Serving Size: link, 4/lb (113g)

* Amount Per Serving
Calories 391 cal
Calories from Fat 318.6 cal
% Daily Value
Total Fat 35.4 g 54.5%
Saturated Fat 12.7 g 63.7%
Cholesterol 85.9 mg 28.6%
Sodium 826 mg 34.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 1 mcg 17.1%
Vitamin C 2.3 mg 3.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 285.9 mg 8.2%
Phosphorus (P) 160.5 mg 16%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 2 mg 13.5%