Jordans, Frusli, Cranberry & Apple, Muesli, Special
✓
Bar30 g

Calories in 1 bar (30 g)
118 calories, 27 from fat
 
Carbs
21 g
 
Proteins
1.7 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Frusli, Cranberry & Apple, Muesli, Special has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Jordans, Frusli, Cranberry & Apple, Muesli, Special contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Frusli, Cranberry & Apple, Muesli, Special

Serving Size: bar (30g)

* Amount Per Serving
Calories 118 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 421.9 mg 17.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 6.9 g 23%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 0 mg 0%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.3 mg 2.2%