Jordans, Frusli, Tangy Citrus, All Fruit, Apple & Strawberry
✓
Bar33 g

Calories in 1 Bar (33 g)
124.1 calories, 27 from fat
 
Carbs
22.1 g
 
Proteins
1.3 g
 
Fat
3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jordans, Frusli, Tangy Citrus, All Fruit, Apple & Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Manganese (controls the level of sugar in the blood), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (helps the regulation of hormones in the body).
  • Jordans, Frusli, Tangy Citrus, All Fruit, Apple & Strawberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (16% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(36.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
5%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jordans, Frusli, Tangy Citrus, All Fruit, Apple & Strawberry

Serving Size: Bar (33g)

* Amount Per Serving
Calories 124.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 44.2 mg 1.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 6.9 g 23.1%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 294.7 IU 5.9%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0.4 mcg 7.3%
Vitamin C 3.5 mg 5.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 8.8 mg 29.5%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 147.3 mg 14.7%
Copper (Cu) 1.9 mg 96.1%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 48.5 mg 4.9%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.7 mg 4.9%