Jose Ole Taquitos, Steak & Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
252.4 calories, 99 from fat
 
Carbs
30.7 g
 
Proteins
9.9 g
 
Fat
11 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Jose Ole Taquitos, Steak & Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Iron (plays a key role in providing strength to the immune system).
  • Jose Ole Taquitos, Steak & Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
13%
Fiber
17%
Fat
14%
Saturated Fat
4%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jose Ole Taquitos, Steak & Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 252.4 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 2.7 g 13.7%
Cholesterol 11 mg 3.7%
Sodium 548.7 mg 22.9%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 439 IU 8.8%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 164.6 mg 16.5%
Copper (Cu) 0 mg 2%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%