Joseph's Lavash Bread, Flax, Oat Bran & Whole Wheat Flour
✓
Grams100 g

Calories in 1 grams (100 g)
156.8 calories, 56.7 from fat
 
Carbs
22 g
 
Proteins
15.7 g
 
Fat
6.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's Lavash Bread, Flax, Oat Bran & Whole Wheat Flour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Joseph's Lavash Bread, Flax, Oat Bran & Whole Wheat Flour contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
38%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's Lavash Bread, Flax, Oat Bran & Whole Wheat Flour

Serving Size: grams (100g)

* Amount Per Serving
Calories 156.8 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 815.2 mg 34%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 9.4 g 37.6%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 68.4 mg 17.1%
Manganese (Mn) 0.4 mg 22.2%
Potassium (K) 346.8 mg 9.9%
Phosphorus (P) 139.5 mg 13.9%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 1.1 mg 7.5%