Joseph's Mediterranean Cuisine, Mediterranean Cuisine Bruschetta, Tuscan Style
✓
Cup91 g

Calories in 1 cup (91 g)
60.2 calories, 27 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joseph's Mediterranean Cuisine, Mediterranean Cuisine Bruschetta, Tuscan Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Joseph's Mediterranean Cuisine, Mediterranean Cuisine Bruschetta, Tuscan Style contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(42.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joseph's Mediterranean Cuisine, Mediterranean Cuisine Bruschetta, Tuscan Style

Serving Size: cup (91g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70.2 mg 2.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 300.7 IU 6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 23.5 mg 39.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.3 mcg 52.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.9 mg 4.4%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.5%