Joyce Chen Dipping Sauce, Potsticker, Mild Ginger

Tbsp15 g


Calories in 1 tbsp (15 g)
24.8 calories, 0 from fat
 
Carbs
3 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joyce Chen Dipping Sauce, Potsticker, Mild Ginger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (1087.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Joyce Chen Dipping Sauce, Potsticker, Mild Ginger contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(1087.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joyce Chen Dipping Sauce, Potsticker, Mild Ginger

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 24.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 94.2 mg 3.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 0 g 0%
 
Vitamins
Vitamin A 6000 IU 120%
Vitamin B6 6 mg 300%
Vitamin B12 4.5 mcg 75%
Vitamin C 211.5 mg 352.5%
Vitamin D 300 mcg 75%
Vitamin E 35.3 mg 117.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 81.2 mg 8.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 7.7 mg 42.8%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 3.5 mg 172.5%
Potassium (K) 172.1 mg 4.9%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 7.5 mg 50%