Joyce Chen, Potstickers, Chinese-Style, Chicken & Vegetable, Ravioli Peking
✓
Dumplings114 g

Calories in 1 dumplings (114 g)
170.8 calories, 13.5 from fat
 
Carbs
30.1 g
 
Proteins
8 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Joyce Chen, Potstickers, Chinese-Style, Chicken & Vegetable, Ravioli Peking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Joyce Chen, Potstickers, Chinese-Style, Chicken & Vegetable, Ravioli Peking contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
5%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joyce Chen, Potstickers, Chinese-Style, Chicken & Vegetable, Ravioli Peking

Serving Size: dumplings (114g)

* Amount Per Serving
Calories 170.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 125.5 mg 5.2%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 12.1 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.9 mcg 44.9%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.7 mg 7.9%
Phosphorus (P) 59.3 mg 5.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.8%