Juanita's Foods, Mexican Gourmet Soup, Beef & Vegetable
✓
Cup262 g

Calories in 1 cup (262 g)
100.1 calories, 40.5 from fat
 
Carbs
10 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Juanita's Foods, Mexican Gourmet Soup, Beef & Vegetable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Juanita's Foods, Mexican Gourmet Soup, Beef & Vegetable contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(26.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
4%
Fiber
7%
Fat
11%
Saturated Fat
5%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juanita's Foods, Mexican Gourmet Soup, Beef & Vegetable

Serving Size: cup (262g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.1 g 10.5%
Cholesterol 14.9 mg 5%
Sodium 690.1 mg 28.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 445.4 mg 12.7%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.7 mg 4.7%